WOMEN'S SELF DEFENCE

TAKE BACK YOUR POWER & CONFIDENCE

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ELEMENTS OF THIS COURSE

  • Employ easy to learn, quick and effective techniques to disable and escape an attacker.
  • Learn how to become more aware of people in your surroundings to recognise a potential attacker before an attack occurs.
  • Discover the key mistakes people make even before you see an attacker and learn how to avoid them while using proven methods to deter potential predators.

ARE YOU READY TO TAKE BACK YOUR POWER?

GET NOTIFIED ABOUT UPCOMING COURSE DATES

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HOW WE TEACH

ICS is an explosive and powerful system, beneficial to even the most experienced fighters. Yet it is taught in a way that will enable you to develop solid foundations, even if you have never taken a martial arts class before. ICS trains you consistently towards mastery of each skill. Students build skills each week and are introduced to new skills regularly, while still developing previously taught techniques.

With decades of experience, Head Instructor Peter Sciarra knows the importance of practical, effective techniques. He has also created a class culture that not only values courage and resilience, but guides students to support and encourage each other in a positive environment.